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Membrey
Journal
12 Jan 15
Membrey's Journal, 12 January 2015
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I started meta diet yesterday 12th January and I have already lost 2.1kg, before that I had gained about 0.7kg. So i'm now on day 2 of the diet, it looks like it's working.
226.2 lb
Lost so far:
5.3 lb
.
Still to go:
82.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2015:
429 kcal
Fat: 19.57g | Prot: 46.31g | Carb: 16.28g.
Breakfast:
Coffee with Sugar.
Lunch:
Tomatoes, Boiled Egg, Cooked Spinach (from Fresh).
Dinner:
Barbecue Sauce, Lettuce, Beef Steak (Lean Only Eaten).
more...
2823 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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