Weigh In record (no journal entry) for 13 January 2015
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188.5 lb
Lost so far: 49.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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918 kcal
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Fat: 44.75g | Prot: 68.36g | Carb: 54.15g.
Breakfast: Coffee with Milk, Cappuccino, Chicken Breast. Lunch: Fanta Orange (500 ml), Wimpy Chicken Fillet with Greek Salad & Mayonnaise. more...
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losing 2.3 lb a week
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Lorna van Rooyen's weight history
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