Weigh In record (no journal entry) for 03 June 2022
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120.6 lb
Lost so far: 5.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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1402 kcal
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Fat: 54.64g | Prot: 141.10g | Carb: 91.35g.
Breakfast: Buah Kiwi, Dada Ayam (Kulit tidak Dimakan), Bayam, Bawang Bombay, Selada, Tropicana Slim Gula, Mentimun (Kupas), Cuka, Fish Sauce, Tomat Merah, Excelso Robusta Gold. Lunch: Pare, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan), ABC Terasi. Dinner: Ikan Bandeng, Tahu, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Putih Telur. Snacks/Other: Buah Naga, Kacang Almond, Biokul Greek Yogurt. more...
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losing 13.9 lb a week
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