Weigh In record (no journal entry) for 03 June 2022
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161.4 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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878 kcal
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Fat: 24.13g | Prot: 84.86g | Carb: 70.12g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Genetix Nutrition 100% Lean Whey, Gala Apples, Smart Protein Bar Coconut, Muscle Chef Beef Ravioli. more...
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losing 1.3 lb a week
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