Weigh In record (no journal entry) for 02 June 2022
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138.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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1314 kcal
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Fat: 44.41g | Prot: 61.90g | Carb: 168.54g.
Breakfast: BonCabe Boncabe Rasa Nori Level 3, BonCabe Boncabe, Nasi Putih, Susu Almond, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Tempe Goreng, Kubis, Telur Dadar. Dinner: KFC French Blackpepper Bento, KFC Spaghetti Deluxe, KFC Cream Soup. more...
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losing 0.8 lb a week
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