Weigh In record (no journal entry) for 30 May 2022
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226.0 lb
Lost so far: 31.7 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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2070 kcal
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Fat: 80.80g | Prot: 67.19g | Carb: 264.31g.
Lunch: Paniertes Schnitzel, Edeka Erdbeer Kuchen. Dinner: Spaghetti Bolognese. more...
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gaining 2.3 lb a week
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