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Tbilly
Journal
12 Jan 15
Tbilly's Journal, 12 January 2015
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Weigh In record (no journal entry) for 12 January 2015
214.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2015:
1998 kcal
Fat: 75.02g | Prot: 111.93g | Carb: 178.46g.
Breakfast:
Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Cream (Half & Half), Sugar in the Raw Sugar in The Raw.
Lunch:
Taco Cabana Street Tacos.
Dinner:
Carrots, Mashed Potato, Omaha Steaks Beef Pot Roast.
Snacks/Other:
Mashed Potato, Beef Sausage Patty or Link, Red Table Wine.
more...
2365 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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