Weigh In record (no journal entry) for 02 June 2022
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122.6 lb
Lost so far: 3.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2022:
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1416 kcal
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Fat: 50.32g | Prot: 142.59g | Carb: 101.75g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Selada, Tropicana Slim Gula, Mentimun (Kupas), Cuka, Fish Sauce, Tomat Merah, Excelso Robusta Gold, Bawang Bombay. Lunch: ABC Terasi, Pare, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan). Dinner: Quaker Instant Oatmeal, Tahu, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Putih Telur, Bayam, Ikan Bandeng. Snacks/Other: Biokul Greek Yogurt, Mangga, Kacang Almond. more...
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gaining 6.2 lb a week
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