Weigh In record (no journal entry) for 01 June 2022
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204.8 lb
Lost so far: 1.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1464 kcal
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Fat: 70.21g | Prot: 80.47g | Carb: 121.80g.
Breakfast: Jelly (All Flavors), Skippy Natural Creamy Peanut Butter, 365 Ancient Grains Sandwich Bread, Coffee (Brewed From Grounds) , Private Selection Raw & Unfiltered Wildflower Honey. Lunch: Alberts Hot Sauce, Greek Yogurt, Goats Cheese (Soft) , Trader Joe's Mini Pearl Grape Tomatoes, Chicken Breast, Brown Rice (Medium-Grain, Cooked) , La Preferida Canned Black Beans, Calavo Avocado. Dinner: Vinaigrette Dressing, Dole American Salad Blend, Food Lion Sirloin Steak. Snacks/Other: Godiva Dark Chocolate Truffles. more...
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losing 4.9 lb a week
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