Weigh In record (no journal entry) for 01 June 2022
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228.0 lb
Lost so far: 19.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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521 kcal
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Fat: 23.47g | Prot: 18.93g | Carb: 56.92g.
Breakfast: Hacendado Leche Semidesnatada, Plátano Maduro, Aldi Crema Suave de Cacahuete, Carrefour Panecillos Integrales Tostados . more...
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losing 1.1 lb a week
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