Weigh In record (no journal entry) for 01 June 2022
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216.5 lb
Lost so far: 47.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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822 kcal
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Fat: 29.78g | Prot: 75.32g | Carb: 66.72g.
Breakfast: Butter, Honig, Gut & Günstig Skyrnesse, Lidl Weltmeisterbrot, Himbeeren, Exquisa Quark-Joghurt Creme Protein. Dinner: Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinebraten (Nur mager gegessen). Snacks/Other: Apfelkuchen Low carb. more...
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losing 12.3 lb a week
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