Weigh In record (no journal entry) for 01 June 2022
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187.6 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1289 kcal
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Fat: 25.87g | Prot: 78.07g | Carb: 170.64g.
Breakfast: Poulain Chocolat en Poudre Super Poulain, Carrefour Lait Demi Écrémé. Lunch: Petits Pains, Baguette, Purée de Tomate , Le Gaulois Gésiers de Volaille. Dinner: Heineken Bière, Danone Yaourt Nature, Pâtes aux Légumes, Pâtes (Cuites), Auchan Palette à la Diable. more...
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losing 4.6 lb a week
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