Weigh In record (no journal entry) for 30 May 2022
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229.7 lb
Lost so far: 1.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1742 kcal
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Fat: 51.35g | Prot: 152.24g | Carb: 166.69g.
Breakfast: Café com Leite Integral, Ovo Mexido, Cuscuz (Cozido). Lunch: Tauste Marmitex Fit 10. Dinner: Batata Doce Cozida, Carne de Sol. Snacks/Other: Molico Leite Zero Lactose, Banana Prata, Growth Supplements Whey Protein Isolado Morango, Italac Leite Semidesnatado Zero Lactose . more...
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gaining 1.6 lb a week
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