Weigh In record (no journal entry) for 31 May 2022
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190.7 lb
Lost so far: 47.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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925 kcal
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Fat: 16.62g | Prot: 64.64g | Carb: 136.15g.
Breakfast: Herbalife NRG. Lunch: Tempe Orek, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate, Pisang. Snacks/Other: Pisang. more...
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losing 7.7 lb a week
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