Weigh In record (no journal entry) for 11 January 2015
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198.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1264 kcal
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Fat: 46.08g | Prot: 50.76g | Carb: 160.66g.
Lunch: Freschetta Naturally Rising Canadian Style Bacon & Pineapple Pizza. Dinner: Nutella Hazelnut Spread, Plain Crepe. more...
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losing 2.3 lb a week
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