Weigh In record (no journal entry) for 30 May 2022
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288.8 lb
Lost so far: 13.2 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1074 kcal
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Fat: 34.15g | Prot: 76.92g | Carb: 114.71g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Sari Roti Roti Gandum. Lunch: Tahu Kukus, Ceker, Dada Ayam, Sayur Campuran, Nasi Putih. Dinner: Tomat Merah. more...
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losing 0.3 lb a week
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Nanadzia's weight history
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