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338 kal , full protein kenyang banget tanpa minyak sama sekali
Diet Calendar Entry for 30 May 2022:
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1916 kcal
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Fat: 47.28g | Prot: 102.46g | Carb: 278.74g.
Breakfast: Del Monte Chili Sauce, Ikan Tongkol, Greenfields Strawberry Yogurt, Udang Goreng, Kerupuk Putih, Pepaya, Semangka. Lunch: SuperIndo Kerupuk Kemplang Panggang, Tempe Goreng, Sambal Goreng, Nasi Putih, Ikan Patin, Udang. Dinner: Yakult Yakult, Tango Wafer Chocolate, Mangga, Bawang Putih, Bawang Merah, BonCabe Level 30, Del Monte Chili Sauce, Sawi Putih, Ikan Tongkol, Jamur Tiram, Tahu, Tempe. Snacks/Other: Hatari See Hong Puff, Pepaya, Semangka, Udang, Kerupuk Putih, Jambu Air, Cabai Merah atau Rawit, Bawang Putih, Asam Jawa, Gula Merah, Pempek, Oreo Fizzy. more...
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