Weigh In record (no journal entry) for 30 May 2022
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205.5 lb
Lost so far: 0.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1795 kcal
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Fat: 96.09g | Prot: 62.57g | Carb: 176.00g.
Breakfast: Coffee (Brewed From Grounds) , Stroope's Raw Unfiltered Honey. Lunch: Applebee's Crunchy Onion Rings (Side), Applebee's Cheeseburger. Snacks/Other: Kroger Lightly Salted Cashews, Wegmans Watermelon. more...
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losing 0.4 lb a week
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