Weigh In record (no journal entry) for 30 May 2022
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191.8 lb
Lost so far: 46.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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790 kcal
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Fat: 15.76g | Prot: 62.58g | Carb: 98.59g.
Breakfast: Herbalife NRG. Lunch: Tahu Bakso, Bakso Daging Sapi, Rumah Makan Sederhana Ikan Teri Kering , Nasi Merah (Butir-Sedang, Dimasak). Dinner: Herbalife NRG, Pisang, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. more...
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losing 0.8 lb a week
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