Weigh In record (no journal entry) for 30 May 2022
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123.2 lb
Lost so far: 2.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2022:
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1407 kcal
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Fat: 59.51g | Prot: 138.58g | Carb: 96.48g.
Breakfast: Buah Kiwi, Bayam, Excelso Robusta Gold. Lunch: Ikan Bandeng, Labu Siam, Tahu, Pecel, Bayam. Dinner: Cabai Merah atau Rawit, Del Monte Saus Tomat, Saori Saos Tiram, Dada Ayam (Kulit tidak Dimakan), Jamur (Kering Padat, Kaleng), Kong Kee Egg Tofu, Bawang Merah, Bawang Putih, Minyak Wijen, Putih Telur. Snacks/Other: Kacang Almond, Buah Naga, Biokul Set Yogurt Plain Rendah Lemak. more...
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gaining 4.6 lb a week
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