Weigh In record (no journal entry) for 29 May 2022
|
210.0 lb
Lost so far: 95.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2022:
|
1902 kcal
|
Fat: 124.06g | Prot: 62.41g | Carb: 119.88g.
Breakfast: Hass Avocado, Hard-Boiled Egg , Trader Joe's Crumbled Salem Blue Cheese, Trader Joe's Balsamic Vinaigrette, Trader Joe's Fat Free Balsamic Vinaigrette, Coffee, Lettuce Salad with Assorted Vegetables, Annie's Naturals Lite Goddess Dressing. Lunch: Pickled Mushrooms, Mancini Fried Long Hot Peppers, Hard-Boiled Egg, Johnny's Seasoning Salt, French's Classic Yellow Mustard, Breaded or Battered Potato French Fries, Olive Oil , Coffee, Lettuce Salad with Assorted Vegetables, Pompeian Red Wine Vinegar, Trader Joe's Crumbled Salem Blue Cheese, Girard's Light Champagne Dressing. Dinner: Coca-Cola Coke Zero, Trader Joe's Roasted Potatoes with Roasted Peppers & Onions, Frank's Red Hot Buffalo Wing Sauce, Canola Vegetable Oil , Scrambled Egg . Snacks/Other: French's Classic Yellow Mustard, Tic Tac Freshmints, Ice Breakers Cool Mint Mints, Tic Tac Fruit Adventure, Coffee, Mountain Dew Zero Sugar (Bottle), Quaker Rice Cakes - Garden Tomato & Basil, Breaded or Battered Potato French Fries, Dairy Queen Onion Rings, Deviled Egg. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me,myselfandi's weight history
|