Weigh In record (no journal entry) for 28 May 2022
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174.6 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1832 kcal
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Fat: 77.00g | Prot: 51.98g | Carb: 153.04g.
Breakfast: Croissant. Dinner: McDonald's French Fries (Large) , McDonald's Big Mac, Crab Cake, Chili's Avocado Slices. Snacks/Other: Red Table Wine . more...
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losing 4.9 lb a week
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