Weigh In record (no journal entry) for 28 May 2022
|
186.0 lb
Lost so far: 18.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2022:
|
1067 kcal
|
Fat: 27.52g | Prot: 67.65g | Carb: 135.37g.
Breakfast: Actimel Multifruit Yoghurt, Banana, Chocolate Flavoured Hazelnut Spread, White Bread. Dinner: Onions , Lettuce, Tesco White Tortilla Wraps, Tesco Breaded Chicken Goujons, Shrimp . Snacks/Other: Alpro Soya Chocolate Dessert. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamanthaJ2393's weight history
|