Weigh In record (no journal entry) for 28 May 2022
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225.3 lb
Lost so far: 32.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1166 kcal
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Fat: 54.53g | Prot: 87.67g | Carb: 72.14g.
Lunch: Gurke (Geschält), Aldi Chicken Wings Pikant, Goldähren Brotkörbchen Sonnenblumenkernbrot, Edeka Grüne Peperoni. Dinner: Gekochtes Ei, Gutes Land Milch 1,5% Fett, Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Snacks/Other: DM Leinsamen Geschrotet , Milsani Skyr Erdbeere. more...
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losing 15.4 lb a week
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