Weigh In record (no journal entry) for 28 May 2022
|
192.0 lb
Lost so far: 46.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2022:
|
1290 kcal
|
Fat: 33.01g | Prot: 111.02g | Carb: 136.98g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder, Pisang, Herbalife NRG. Lunch: Ikan Teri, Brokoli Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Herbalife NRG, Pisang, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AkbarMursalim's weight history
|