debbie0's Journal, 10 January 2015

155.4 lb Lost so far: 3.3 lb.    Still to go: 1.1 lb.    Diet followed poorly.

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835 kcal

Fat: 27.46g | Prot: 65.82g | Carb: 78.19g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Low Fat Milk, Oatmeal, Kellogg's All-Bran Plus. Lunch: StarKist Foods Chunk Light Tuna in Water, Safeway Arrabbiata Pasta Sauce, Whole Wheat Spaghetti. Dinner: Egg Omelet or Scrambled Egg. Snacks/Other: Coffee with Milk. more...

2088 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...