Weigh In record (no journal entry) for 10 January 2015
|
267.6 lb
Lost so far: 62.8 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2015:
|
762 kcal
|
Fat: 58.06g | Prot: 52.79g | Carb: 3.70g.
Breakfast: Gut & Günstig Frischkäse, Speckwürfel, REWE Beste Wahl Gouda Holland Jung, Ei. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|