Weigh In record (no journal entry) for 27 May 2022
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206.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1937 kcal
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Fat: 85.41g | Prot: 77.15g | Carb: 211.29g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, 365 Ancient Grains Sandwich Bread, Scrambled Egg (Whole, Cooked) , Great Value Deli Style Sliced Swiss Cheese. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Applebee's Tex-Mex Lime-Grilled Shrimp Bowl. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Wyler's Authentic Italian Ices. more...
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losing 13.3 lb a week
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