Weigh In record (no journal entry) for 27 May 2022
|
201.9 lb
Lost so far: 30.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2022:
|
2164 kcal
|
Fat: 15.89g | Prot: 21.82g | Carb: 165.53g.
Breakfast: Wonnemeyer Weißkrautsalat, Apostels Zaziki, Aldi Hummus Pikant, Suntat Parmak Sucuk, Vollkorn-Tortilla. Dinner: Dummy. Snacks/Other: Beck's Bier (330ml), Jever Fun. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w123qp's weight history
|