Weigh In record (no journal entry) for 21 May 2022
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173.4 lb
Lost so far: 66.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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1513 kcal
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Fat: 50.80g | Prot: 120.82g | Carb: 137.18g.
Breakfast: Ei, Lidl Rosenbrötchen, Hofmaier Geflügel-Paprikalyoner. Lunch: Hähnchenbrustfilet, Schafskäse, Rührei, Blumenkohl (Gefroren). Snacks/Other: Crusti Croc Mini Brotchips Knoblauch, True Fruits Smoothie Triple Yellow, ESN Iso-Whey Hardcore - Chocolate. more...
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losing 0.0 lb a week
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