Weigh In record (no journal entry) for 23 May 2022
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173.4 lb
Lost so far: 66.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1519 kcal
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Fat: 53.81g | Prot: 106.76g | Carb: 153.39g.
Breakfast: Ei, Wasa Delicate Rounds Sesame & Sea Salt, Hofmaier Geflügel-Paprikalyoner, Lidl Rosenbrötchen. Lunch: Rührei, Hähnchenbrustfilet, Blumenkohl (Gefroren), Schafskäse. Snacks/Other: Mandarine, Milch 1,5%, Milbona Quark Magerstufe, Kölln Haferflocken, Chiquita Banane. more...
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steady weight
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