Weigh In record (no journal entry) for 26 May 2022
|
191.8 lb
Lost so far: 94.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2022:
|
4740 kcal
|
Fat: 202.71g | Prot: 183.92g | Carb: 550.53g.
Breakfast: Banana, Quaker Aveia em Flocos Finos, Itambé Leite em Pó Integral. Lunch: Carne de Vaca, Oderich Maionese, Carioca Feijão Cozido, Arroz Parboilizado Cozido, Carne do Peito de Frango (Frito, Cozido). Dinner: Pastel de Pizza. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Queijo Coalho, Bolo de Cenoura com Cobertura de Chocolate, Max Pães Pão Bola, Queijo Cheddar, Ovo Frito, Delícia Margarina Delícia Cremosa. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrunoFalcon89's weight history
|