Weigh In record (no journal entry) for 26 May 2022
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108.9 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1235 kcal
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Fat: 44.45g | Prot: 61.05g | Carb: 157.50g.
Breakfast: Tempe, Telur Dadar, Nasi Putih, Nasi Goreng. Lunch: Tumis Oncom, Kecambah, Sawi Hijau, Tahu, Sambal Goreng Kentang, Tempe, Nasi Putih. Dinner: Bubuk Cabai, Tahu, Tempe Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Jambu Air, Jambu Air, Jambu Air, Jambu Air. more...
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losing 0.3 lb a week
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