Weigh In record (no journal entry) for 26 May 2022
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192.7 lb
Lost so far: 45.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1123 kcal
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Fat: 31.95g | Prot: 60.80g | Carb: 148.70g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder, Pisang. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Buah Anggur. more...
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losing 9.3 lb a week
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