Weigh In record (no journal entry) for 09 January 2015
|
209.4 lb
Lost so far: 38.4 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2015:
|
517 kcal
|
Fat: 28.93g | Prot: 22.00g | Carb: 46.51g.
Breakfast: СПК Конина Агидель, Перекресток Хлеб Бородинский, Салат Мимоза. Lunch: Смешанные Овощи (Замороженные), СПК Конина Агидель. Snacks/Other: Ritter Sport Шоколад Молочный с Цельным Фундуком. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3yxpa's weight history
|