AkbarMursalim's Journal, 25 May 2022


Diet Calendar Entry for 25 May 2022:
1226 kcal Fat: 26.98g | Prot: 59.65g | Carb: 189.61g.   Breakfast: Herbalife NRG, Pisang, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Jeruk, Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. more...

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