Weigh In record (no journal entry) for 25 May 2022
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162.3 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1765 kcal
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Fat: 54.06g | Prot: 197.08g | Carb: 103.48g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Smart Protein Bar Banana Bread, Genetix Nutrition 100% Lean Whey, Egg White, SlendierSlim Konjac Noodles, Baby Spinach, John West Tuna Tempters Chilli, Gala Apples. Dinner: Genetix Nutrition 100% Lean Whey, My Muscle Chef Chicken Tikka with Chickpea Dahl. Snacks/Other: Devondale Extra Soft Butter, White Bread, Smart Protein Bar Coconut, Gala Apples, Safcol Wild Caught Tuna with Lentils, Sweet Corn & Thai Black Rice. more...
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gaining 0.6 lb a week
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