Weigh In record (no journal entry) for 25 May 2022
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177.5 lb
Lost so far: 26.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1208 kcal
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Fat: 20.81g | Prot: 50.83g | Carb: 188.05g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Bananas . Dinner: Champagne, Peters Frosty Fruit , Coles Skim Milk, Tea with Skimmed Milk, Woolworths Butter Chicken with Rice. Snacks/Other: Tea with Skimmed Milk. more...
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losing 1.5 lb a week
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