Weigh In record (no journal entry) for 24 May 2022
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243.0 lb
Lost so far: 27.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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764 kcal
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Fat: 17.99g | Prot: 49.08g | Carb: 102.62g.
Breakfast: Sainsbury's Banana. Lunch: Warburtons Farmhouse White Bread, Light Mayonnaise, Co-Op Butter Basted Turkey Slices. more...
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losing 1.4 lb a week
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