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jessilyn02184
Journal
08 Jan 15
jessilyn02184's Journal, 08 January 2015
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Weigh In record (no journal entry) for 08 January 2015
147.8 lb
Lost so far:
108.6 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2015:
1144 kcal
Fat: 34.23g | Prot: 47.90g | Carb: 166.31g.
Breakfast:
Vegetable Oil-Butter Spread (Reduced Calorie), Giant Eagle Reduced Calorie Light Wheat Bread.
Lunch:
Campbell's Soup at Hand Chicken & Stars Soup, Great Value 2% Reduced Fat Deluxe American Cheese, Giant Eagle Multi-Grain Bread.
Dinner:
Farmland Dairies Skim Plus 100% Fat Free Milk, Market Pantry Crispy Rice Cereal.
Snacks/Other:
Kroger Spaghetti Rings with Meatballs in Tomato Sauce.
more...
1950 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours.
more...
losing 4.2 lb a week
1 Supporter
Support
Comments
Nice loss!
08 Jan 15 by member:
Mikie
great job so far
08 Jan 15 by member:
queenkennie
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