Weigh In record (no journal entry) for 24 May 2022
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137.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1155 kcal
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Fat: 50.37g | Prot: 51.84g | Carb: 110.88g.
Breakfast: Kepala Djenggot Teh Hijau, DiabetaMil Sweetener, Pie Susu, Buah Naga, Semangka, Quaker Instant Oatmeal Grain, Skygoat Susu Kambing. Lunch: KFC Dada Ayam, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Brown Sugar. more...
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gaining 3.1 lb a week
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AlvianiAviarizky's weight history
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