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what a battle to lose weight when it is cold!
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178.6 lb
Lost so far: 25.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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966 kcal
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Fat: 13.97g | Prot: 35.38g | Carb: 161.09g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Coles Salted Cashews, Bananas . Dinner: Champagne, Peters Frosty Fruit , Coles Skim Milk, Tea with Skimmed Milk, Basmati Rice (Cooked), Chickpea Curry. more...
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losing 0.8 lb a week
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