Weigh In record (no journal entry) for 14 May 2011
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149.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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2691 kcal
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Fat: 98.67g | Prot: 82.88g | Carb: 332.46g.
Breakfast: skim milk, grape nuts, raisin bran, honey. Lunch: pizza. Dinner: blue cheese, beer. Snacks/Other: crackers, pistachios, Chocolate Chip Cookies (Higher Fat). more...
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2510 kcal
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Activities & Exercise:
Running - 7/mph - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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