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Fett 27.4 / Muskel 34.3 / BMI 23.6
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154.1 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1202 kcal
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Fat: 38.08g | Prot: 89.96g | Carb: 126.12g.
Breakfast: Champ Muscle High Protein Bar Erdnuss, Real Quality Haltbare Milch Entrahmt, Kaffee. Lunch: Erdbeeren, Best Body Best Body Premium pro Erdbeere, Real Quality Haltbare Milch Entrahmt. Dinner: McDonald's Cheeseburger, McDonald's Snack Salat Tomate Mozzarella. Snacks/Other: Ananas. more...
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losing 18.5 lb a week
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