69miguel69's Journal, 07 January 2015

256.0 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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2517 kcal

Fat: 146.72g | Prot: 149.84g | Carb: 149.98g.   Breakfast: Cappuccino. Lunch: Lamb Curry, Chicken Curry. Dinner: Olive Oil, Red Kidney Beans, Brown Rice, Beef Stew Meat. Snacks/Other: Butter, White Bread, Blue Cheese, Bakers Salticrax, Greek Olives, Pick n Pay Double Cream Greek Style Yoghurt. more...

3791 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 1 hour and 15 minutes, Sitting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...