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over the course of five months, slowly but surely losing , I look forward to moving more and being more conscious of what I eat, starting with consuming more water.
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215.0 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1556 kcal
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Fat: 58.37g | Prot: 50.62g | Carb: 218.69g.
Breakfast: Coffee with Milk and Sugar, Apricot Jams and Preserves , Peanut Butter, Sasko Brown Toast. Lunch: Cheddar Cheese , Onions , Brown Bread, Woolworths Beef Burgers. Dinner: Bakers Eet-Sum-Mor Biscuit, Biscuit, Marshmallow, Chocolate Sponge Cake with Icing. Snacks/Other: Niknaks Original Cheese, Woolworths Dusted Jelly Babies, Peanut Butter, Brown Bread. more...
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losing 0.5 lb a week
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