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Ok so here I go again on the weight loss/fitness train. Going to really stick with is this time. I have several good friend on here to go on this journey with me. Three days in and still going strong. I really need to pick up the exercising though.
I missed lunch today. Not the best thing, this early in, but I was busy at work. Had one of my small protein snack bars at about 3:30pm and can you believe this, no soda all day long! Diet or otherwise. I didn't realize all I've drank today is water and a protein shake.
I still have 3 cups of water to drink and I have to do my challenge exercises before bed. I think I'm going to do that now.
Diet Calendar Entry for 07 January 2015:
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1258 kcal
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Fat: 43.65g | Prot: 80.32g | Carb: 144.83g.
Breakfast: Granny Smith Apples, Slim-Fast Shakes - Cappuccino Delight, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Wendy's Pomegranate Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad. Dinner: Sunbeam Old Fashioned Bread, Dannon Light & Fit Greek - Strawberry, Carolina Pride Oven Roasted Turkey Breast. Snacks/Other: Tap Water, Mountain Dew Diet Mountain Dew (Can), Coca-Cola Diet Coke (20 oz Bottle), Raspberries. more...
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