Weigh In record (no journal entry) for 06 January 2015
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166.2 lb
Lost so far: 102.8 lb.
Still to go: 166.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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883 kcal
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Fat: 38.49g | Prot: 50.24g | Carb: 81.75g.
Breakfast: Cuties Clementines, Water , Truvia truvia - nature's calorie-free sweetener (40 3.5g packets), International Delight Frosted Sugar Cookie, Smucker's Simple Delight Salted Caramel Topping, Dairy Fresh Whipping Cream, Coffee (Brewed From Grounds) . Lunch: Lance Toast Chee Real Peanut Butter Crackers (42g), Water . Dinner: Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried), Land O'Lakes Whipped Butter Salted, Birds Eye Steamfresh Cut Green Beans, Sister Schubert's Parker House Style Yeast Rolls (2 Rolls), Water . more...
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2654 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour and 45 minutes, Driving - 1 hour, Desk Work - 11 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 28.0 lb a week
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