Weigh In record (no journal entry) for 20 May 2022
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1054 kcal
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Fat: 27.52g | Prot: 65.53g | Carb: 136.26g.
Breakfast: Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Kerupuk Putih, Ikan Asin, Sambal dari Buah-buahan, Nasi Putih. Snacks/Other: Semangka, Batagor Batagor, Roma Sari Gandum. more...
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losing 0.1 lb a week
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Umi Syarifah's weight history
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