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MissHap77
Journal
06 Jan 15
MissHap77's Journal, 06 January 2015
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Weigh In record (no journal entry) for 06 January 2015
215.8 lb
Lost so far:
0 lb
.
Still to go:
65.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2015:
1361 kcal
Fat: 36.64g | Prot: 79.38g | Carb: 182.75g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Chili with chicken and three bean.
Dinner:
1% Fat Milk, Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Chex Mix 016000425316.
more...
2938 kcal
Activities & Exercise:
Chair Exercises - 30 minutes, Treadmill - 30 minutes, Sitting - 5 hours, Resting - 9 hours, Sleeping - 9 hours.
more...
gaining 1.8 lb a week
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